What is a Waist Trainer?

Waist Trainer is a Garment that you wear to shape your waist in hourglass figure or an ideal posture. Waist Trainer comes with a Belt Closure and you need to wear it on midsection of your body. The Waist Trainer covers your body from underbust to downwards up to your waistline. On the backside, the Waist Trainer covers your back from mid to downwards up to upper part of your hips.

How to Find a Best Waist Trainer

1. Determine Your Waist Size
2. Review Waist Trainer Size Chart
3. Know the Material of the Waist Trainer (some made of latex which can cause allergic reactions)
4. Consult your Doctor
5. Check Features & Reviews

How to Use a Waist Trainer in Proper Way

You must find a Waist Trainer which is suitable to your body type. Here we will discuss some important instructions about How to Use a Waist Trainer. 

• Start wearing Waist Trainer One Hour for three-four days to create a habit to your body. Do Not wear the Waist Trainer for four-five or more hours in beginning days, it may cause troubles for you. Once your body is habituated with Waist Trainer, you can wear it for more time and during workouts too.
• Do Not Sleep wearing a Waist Trainer if you are a beginner in Waist Training. Moreover, you should Not wear the Waist Trainer during sleeping if it has tight fitting on your waist. It will be uncomfortable as well as harmful to your body and health.
• When you wear the Waist Trainer, make sure it is comfortable. You should be able to breathe freely after wearing your Waist Trainer. In case the Waist Trainer is much tightened, you cannot do exercise properly or it may cause you back pain.
• In case you get an Allergic Infection i.e. rashes, read skin, itching, Stop wearing Waist Trainer for a few days. 
• Clean every time before you wear it. If your Waist Trainer is washable, Wash it well and then let it dry.